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Parenting is a rewarding yet challenging journey that often brings its share of stress and frustration. If you’ve ever felt overwhelmed by anger, you’re not alone. To help you navigate these emotions, I excited to offer a workshop titled “Cultivating Calm: Anger Management Strategies for Parents.”
This workshop is designed to equip you with practical tools and techniques to manage anger effectively, fostering a more harmonious home environment.
What You’ll Gain:
Understanding Anger: Anger is a natural emotion, but when it becomes frequent or intense, it can strain your relationships and well-being. Learn about the nature of anger, its psychological and physiological triggers, and how it impacts both you and your children.
Identifying Triggers: Discover the specific situations or behaviours that set off your anger and how to recognize them early. This self-awareness is the first step in preventing anger from spiralling out of control.
Developing Coping Strategies: Master evidence-based techniques such as deep breathing, mindfulness, and progressive muscle relaxation to manage anger in the moment and reduce its frequency over time.
Improving Communication: Enhance your ability to express your feelings calmly and constructively, leading to better family interactions. Effective communication can prevent misunderstandings and reduce the likelihood of anger.
Promoting Emotional Intelligence: Foster emotional intelligence in yourself and your children to better handle emotions and stress. Teaching your children about emotions can help them develop healthy coping mechanisms.
Join us to transform how you handle anger and create a calmer, happier home. Sign up today for “Cultivating Calm: Anger Management Strategies for Parents” and take the first step towards a more peaceful parenting experience.
A Parent Workshop on learning ways to manage anger
Date: Thursday, June 13, 2024 (09:00-10:00)
Location: IBSB School Cafeteria
Presenter: Cristina Latcu, IBSB Secondary School Student Counsellor
Registration: https://forms.office.com/e/V0xDPmWSSA
